FREQUENTLY ASKED
QUESTIONS (FAQ)

What is Coaching?

Coaching is a collaboration focused on the clarification, targeting, and realization of your goals.

What does the Coach do?

• The Coach's role is to provide structure, foundation, and support so their coachee can begin to self-generate the results they want on their own.

• Coaching is a process of inquiry. The Coach collaborates with you, using good questions and your answers:

  • ​To provide a structure for setting goals and action steps

  • ​To see more possibilities than limitations

  • To overcome barriers and realize results

Is Coaching therapy?

It is not therapy. Therapy typically focuses on your past history and the asking of "why" questions. Coaching is focused on your future and the asking of "how" questions.

Is the Coaching confidential?

Yes.

What are the benefits of Coaching?

• Realizing more possibilities than limitations

• Overcoming personal and professional obstacles

• Providing a structure for establishing goals and self-directed action steps

• Creating a timeline to take action and to achieve professional and personal goals

• Gaining clarity on difficult challenges

• Increasing self-knowledge in order to best handle any challenges

• Providing a model and a "safe zone" for identifying what's working...and what's not

If I decide to work with a Coach, what should I expect?

We will conduct an intake session to clarify your current environment, challenges, and goals. In subsequent sessions, the Coach will use a process of inquiry to support you in recognizing possibilities, creating targeted action steps, eliminating barriers, and taking action.